​PSYCHOTHERAPY

INDIVIDUAL AND COUPLES THERAPY

For Adults and Adolescents aged 15 and older

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Bonny Method of Guided Imagery & Music (GIM)

Circles of the Self Assessment

 

Mindfulness-Stress Management-Somatic Practices

Resiliency, Intentionality and Balance Practices

Music & Reflective, Expressive Arts Sessions & Practices

  Other Experiential Modalities

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LIFE COACHING

Skill Building for Managing Everyday Life

Re-Visioning My Present Life / Revisioning My Future

Transformational and Spiritual Exploration

 

Sessions often increase resiliency, decrease stress and restore focus and balance during the uncertain and chaotic times we are living in. As adjustments are made to accommodate a different, ever-changing normal, talking with someone might help you manage the changes a bit more gracefully and compassionately.   Sessions can be for Stress Management-Balance-Wellness-Balance-Resiliency, Coaching or Therapy.  Working with experiential modalities, such as music, reflective arts and body-somatic energy techniques offers a gentler, body oriented way to gain insight and understanding of self.  ​

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I have specialized experience and training working with:  

• individuals and families struggling with loss, trauma and Post Traumatic Stress

• those with rural roots or living on the land

• those who wish to explore cultural and family patterns of inherited, intergenerational patterns of resilience and loss. 

• individuals seeking self-actualization, individuation, spirituality and personal growth

• people who identify as LGBTQ

• veterans

• retired and/or mature professional adults

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I provide holistic, integrative therapy in a transformational process that invites growth and insight.  I help you tap the resiliency within yourself to support ordinary and not-so-ordinary challenges and experiences and to find solutions. 

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Sessions currently available in the following formats:  

• FACE-TO-FACE SESSIONS (with appropriate social distancing/masking at your comfort level.)  

• INSIDE OR OUTSIDE SPACE AVAILABLE, WEATHER PERMITTING        

• ONLINE TELEHEALTH SESSIONS: upon special circumstances or situations

• WALK 'N TALK SESSIONS TO MANAGE ANXIETY

• PHONE SESSIONS

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I do not take insurance at this time.  

Rate depends on length of session and your financial situation.

Times: 30, 45 and 60, 90 minutes sessions.

I offer intensives in which we do 2-3 sessions in a 2-3 day period.  

Payment is cash, check or Zelle.

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DETAILS OF MY APPROACH AND STYLE:

I believe that every client is a unique person who needs an individualized approach; I also believe that every person longs to live in relationship and connection.  From this premise, I integrate a variety of models of therapy, life management skills, complementary therapies and coaching, specifically chosen to fit your unique needs.   During normal and not-so-normal times, most of us long to be connected to ourselves, others, the community and to balance our emotional, physical, psychological, social, spiritual and intellectual needs. 

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Thank you for visiting my website and feel free to call or text for more information or to schedule an appointment.  

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​CONTACT FOR INFORMATION OR CONCERNS

540-726-5586

Email kaymontgomery2@gmail.com

If at all possible, I respond within 2 business days

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 A Connecting Thread, Inc.

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