​PSYCHOTHERAPY and LIFE COACHING

INDIVIDUAL AND COUPLES THERAPY

For Adults and Adolescents aged 15 and older

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Bonny Method of Guided Imagery & Music (GIM)

Circles of the Self Assessment

Music & Reflective, Expressive Arts Sessions & Practices

Other Experiential Modalities

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Stress Management-Mindfulness/Somatic Practices

Resiliency, Intentionality Practices​​

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Have you ever wished your worrisome and fretful thoughts could be shifted or decreased?  Do you ever wondered if there is another way to manage anxiety, sadness or depression?  Do you long for a different kind of sleep and self-care?   Are you struggling to have relationships with yourself and others?    

 

Try the Bonny Method of Guided Imagery and Music, Expressive Reflections/Creativity and other experiential activities with Kay.  These are ways to tap into what your heart and soul needs to support thriving as you learn to struggle well. We spend time with talk therapy, education and skill-building.  Then, we use these gentler, kinder methods as you learn to integrate and live what matters into your daily life. 

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Sessions often increase resiliency, decrease stress and restore focus and balance during the uncertain and chaotic times we are living in. As adjustments are made to accommodate a different, ever-changing normal, talking with someone might help you manage the changes a bit more gracefully and compassionately.   ​​I provide holistic, integrative therapy in a transformational process that invites growth and insight.  I help you tap the resiliency within yourself to support ordinary and not-so-ordinary challenges and experiences and to find solutions. ​

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Sessions currently available in the following formats:  

• Face-to-Face Sessions

  • Inside or Outside Space Available, Weather Permitting        

• Online Telehealth, upon special circumstances or situations

• Walk 'n Talk Sessions 

• Phone Sessions 

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I do not take insurance at this time.

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Times: 45, 60, 90 minutes sessions.  

Rate starts at $200 for first session, then is between $175-225, depends on session length and your financial situation. 

 

I offer intensives to jump start your process in which we do 2-3 sessions in a 2-3 day period.  

Payment is cash, check or Zelle.

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DETAILS OF MY APPROACH AND STYLE:

I believe that every client is a unique person who needs an individualized approach; I also believe that every person longs to live in relationship and connection.  From this premise, I integrate a variety of models of therapy, life management skills, complementary therapies and coaching, specifically chosen to fit your unique needs.   During normal and not-so-normal times, most of us long to be connected to ourselves, others, the community and to balance our emotional, physical, psychological, social, spiritual and intellectual needs. 

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Thank you for visiting my website and feel free to call or text for more information or to schedule an appointment.  

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​CONTACT FOR INFORMATION OR CONCERNS

540-726-5586

Email kaymontgomery2@gmail.com

If at all possible, I respond within 2 business days

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 A Connecting Thread, Inc.

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