Psychotherapy 

I work primarily with adult populations, including individuals and

couples.  I have specialized experience working with:  people who identify as LGBTQ;

veterans, individuals and families struggling with trauma and Post Traumatic Stress and those working on self-actualization, individuation and personal growth issues.  

I provide holistic, integrative therapy in a transformational process that invites 

growth and insight.  I help you tap the resiliency within yourself to support ordinary and not-so-ordinary challenges and experiences and to find solutions. 

MODALITIES

  • Person-Centered, Solution-Focused within a Jungian and Resiliency perspective

  • Acceptance and Commitment Therapy with InVivo and Post-traumatic Growth

  • Walk and Talk Therapy for Grief-Loss Issues and Anxiety-Depression Struggles

  • Bonny Method of Guided Imagery Music

  • Reflective Creative Expression and Arts

  • Trauma-Informed Therapy and Adverse Childhood Events

  • Reiki and Somatic, Mind-Body Work

 

PHILOSOPHY

My intent is to create a supportive space of safety for my clients to address the issues they sought therapy for.  My approach is solution-focused and insight-oriented within the framework of internal exploration and self-awareness for the client. The foundation of my work is grounded in Acceptance and Committment Therapy with a Jungian perspective and resiliency recovery model woven throughout the therapy.  

I help you examine your core beliefs about life and the subsequent painful emotional states that are rooted in childhood or early life circumstances and which repeat over time.  I encourage exploring the developmental life stages and shifts you are experiencing while you continue to stay engaged, vital and passionate.  My work is trauma-informed, addressing issues from traditional and non-traditional perspectives.  

You are encouraged to approach therapy with curiosity, openness and self-compassion as you learn about yourself and life.   I will help you develop insight

into unmet needs, distorted beliefs, unhealthy patterns of behavior, defenses/

avoidance skills, feelings and longings, then support you while you make incremental changes in your life.

 

The process of becoming aware or conscious accesses what lies dormant in your unconscious.  This is a place that holds the greatest potential for lasting change

and some of our more difficult internal conflicts reside there. The unconscious can be accessed through dreams, meditation/mindfullness, the body, creative expression and music. These methods give you a deeper understanding of a true, authentic Self and allows you to begin to live from an internal knowing or wisdom, despite any outer circumstances. 

WORK WITH OLDER TEENS (15+), ADULTS AND COUPLES INCLUDES HELPING YOU:

  • Cope with ordinary and not-so-ordianary challenges.

  • Increase personal awareness and open consciousness.

  • Reduce struggle, anxiety and depression.

  • Create insight and clarity.

  • Improve relationship skills.

  • Resolve identity issues. 

  • Identify and resolve core issues from childhood. 

  • Address body issues.

  • Engage in trauma work and post-traumatic growth. 

  • Explore being fully present in your experiences.

  • Seek positive change and transitions.

  • Engage in collaborative endings and new beginnings.

  • Enter into a transformational process to find meaning

INTENSIVE FOCUSED PERSONAL GROWTH AND SELF-AWARENESS OPPORTUNITIES

I am available for focused weekend intensives for out-of-towners or for those who wish to use this format to create a more focused growth and renewal opportunity for themselves.  Cost is negotiated on case-by-case basis.    

PAYMENT

My rate per session is $100-$135 on a small sliding scale.

I am currently offering 1-3 Wellness Session at a reduced rate. 

  • I do not currently accept insurance.

  • Payment is by cash, check or Venmo. 

  • Hours include daytime and evening hours.

  • Weekend Hours with special requests or planning.

  • Teenagers aged 15 and above, Adults and Couples

  • Group Work Available on Limited Basis

 

CONTACT FOR INFORMATION OR CONCERNS

540-726-5586/ kaymontgomery2@gmail.com

If at all possible, I respond within 2 business days.

 

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