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Reflective, Expressive Therapy

Exploration, Stress Reduction and Self-Care


  “And the day came when the risk to remain tight in the bud 

    was more painful than the risk it took to blossom.”- Anais Nin 


Regular use of Reflective, Expressive Therapies can be useful in dealing with the fast pace of life as well as with the major-minor life shifts, developmental changes and losses encountered in ordinary and not-so-ordinary experiences.  Research shows that expressive therapy can support body awareness and healing from grief, loss and trauma. The Expressive process helps honor and acknowledge a place of invisibility or no words that often happens both in deep pain or struggles, which can result in new, different perspectives and positive transformative healing.  If clients are willing, they are encouraged to access this modality as part of their treatment.

GROUPS - No Ongoing Groups available at this time.

This group process is not therapy and is intended to be supportive and therapeutic for professionals, care-givers and others.   It is stress reducing, mindful and promotes self-awareness.   Participants tap into an intuitive process of creativity, self-expression, personal growth and renewal.    

Ongoing weekly or monthly groups are not being held at this time.  

Groups may be requested by individuals with a number of people  who wish to do a group together. 

A group might be: 

a group of friends or a family seeking to spend time together in a special experience.

a professional staff training or renewal time.

part of a pre-wedding experience for a bride and bridesmaids.

a ritual for a celebration/a beginning or an ending.  

people looking for a meaningful experience.

planned with a theme, such as vision boards, masks, personal growth, loss, aging.  


Group Sessions Held in Large Studio 

Group space is limited to 6-7 participants.

1.5-2 hours time frame.

Distancing and Masking may be required, at times. 

Please call for specific information and with questions.


540-726-5586 or


 A Connecting Thread, Inc.

© 2020, All rights reserved

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