EXPRESSIVE ARTS

Reflective, Expressive Therapy

Exploration, Stress Reduction and Self-Care

“And the day came when the risk to remain tight in the bud

was more painful than the risk it took to blossom.”- Anais Nin

INDIVIDUAL

Regular use of Reflective, Expressive Therapies can be useful in dealing with the fast pace of life as well as with the major-minor life shifts, developmental changes and losses encountered in ordinary and not-so-ordinary experiences. Research shows that expressive, creative work can support body awareness and healing. The expressive process helps honor and acknowledge a place of invisibility or no words that often happens both in deep pain/struggles and in great awe or joy. This modality can result in new, different perspectives and positive transformative healing. If people are willing and can be curious about this, they are encouraged to access this modality as a way to nurture and care for themselves or as part of therapy.

GROUPS

Appropriate for a small number of friends, book club, dinner group, church friends, family;

Appropriate for a special event or celebration you want to invite others to.

This group process is not therapy and is intended to be supportive and therapeutic for professionals, care-givers and others. It is stress reducing, mindful and promotes self-awareness. Participants tap into an intuitive process of creativity, self-expression and personal renewal. Ongoing weekly or monthly groups are not being held at this time.

Groups may be requested for those who wish to experience self-care, stress reduction exploration in a group together.

Theme may be planned with Kay to specifically address what you are looking to provide for your group.

A group might be:

a group of friends or a family seeking to spend time together in a unique experience.

a professional staff training or renewal time.

part of a pre-wedding experience for a bride and bridesmaids.

a ritual for a celebration/a beginning or an ending.

any group looking for a meaningful experience.

planned with a theme, such as vision boards, personal growth, birthing, loss, aging.

Group Sessions Held in Studio

Group space is limited to 6-7 participants and are 1.5-2 hours time frame.

Please call for specific information and with questions.

CONTACT FOR INFORMATION

540-726-5586 or kaymontgomery2@gmail.com

A Connecting Thread, Inc.