​PSYCHOTHERAPY

INDIVIDUAL AND COUPLES THERAPY

For Adults and adolescents aged 15 and older

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Bonny Method of Guided Imagery & Music (GIM)

Music & Reflective, Expressive Arts Sessions & Practices

  Mindfulness-Stress Management Resilience & Balance Practices

MARI Assessment

Sandtray and other Experiential Modalities

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LIFE COACHING

Skill Building for Everyday Life

Transformational and Spiritual Exploration

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A few Stress Management-Balance-Wellness Sessions, Coaching  and/or Therapy Sessions often increase resiliency, decrease stress and restores balance to life during the uncertain and chaotic times we are living in. As adjustments are made to accommodate a different, ever-changing normal, talking with someone might help you manage the changes a bit more gracefully and compassionately.   Working with music, reflective arts and body-somatic energy techniques offers a gentler, body oriented way to gain insight and understanding of self.  ​

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I have specialized experience and training working with:  

• individuals and families struggling with loss, trauma and Post Traumatic Stress

• those with rural roots or living on the land

• those who wish to explore cultural and family patterns of inherited, intergenerational loss and trauma.  

• individuals seeking self-actualization, individuation, spirituality and personal growth

• people who identify as LGBTQ

• veterans

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I provide holistic, integrative therapy in a transformational process that invites 

growth and insight.  I help you tap the resiliency within yourself to support ordinary and not-so-ordinary challenges and experiences and to find solutions. 

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Sessions currently available in the following formats:  

• FACE-TO-FACE SESSIONS (with social appropriate distancing/masking at your comfort level.) 

• INSIDE OR OUTSIDE SPACE AVAILABLE, WEATHER PERMITTING        

• ONLINE TELEHEALTH SESSIONS: upon special circumstances or situations

• WALK 'N TALK SESSIONS TO MANAGE ANXIETY

• PHONE SESSIONS

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I do not take insurance at this time.  

Rate depends on length of session and your financial situation.

Times: 30, 45 and 60, 90 minutes sessions.

I offer intensives in which we do 2-3 sessions in a 2-3 day period.  

Payment is cash, check or Zelle.

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DETAILS OF MY APPROACH AND STYLE:

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I believe that every client is a unique person who needs an individualized approach; I also believe that every person longs to live in relationship and connection.  From this premise, I integrate a variety of models of therapy, life management skills, complementary therapies and coaching, specifically chosen to fit your unique needs.   During normal and not-so-normal times, most of us long to be connected to ourselves, others, the community and to balance our emotional, physical, psychological, social, spiritual and intellectual needs. 

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Thank you for visiting my website and feel free to call or text for more information or to schedule an appointment.  

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CONTACT FOR INFORMATION OR CONCERNS

540-726-5586

Email kaymontgomery2@gmail.com

If at all possible, I respond within 2 business days

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 A Connecting Thread, Inc.

© 2020, All rights reserved

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